Maternal Mental Health Counseling
Taking the journey with you from Conception to postpartum
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
— Lori Deschene
What is Perinatal Mental Health?
Perinatal mental health is often referred to as perinatal mental health counseling. It is an essential part of taking care of your emotional and physical well-being while becoming a parent. Perinatal mental health covers all stages of becoming a parent. From trying to conceive to the postpartum period. It honors the feelings and experiences you go through from when you decide to have a baby to after the baby is born. This can include feelings like happiness and excitement, but also worry, sadness, or even trauma. Our Perinatal counselors offer a secure place where you can process these feelings. Our unique somatic therapies will lead you to feel change both emotionally and physically. We want to honor all your experiences and find ways to have a more grounded, body-attuned, and balanced transition into parenthood.
Infertility Support
We are here to join you on the challenging road of trying to conceive and the many hurdles of infertility. This can be an unspoken experience in today's society. Society doesn't give enough attention to infertility. It doesn't consider how infertility impacts relationships, families, and your body. We are here to provide you with space for your experiences to exist. Infertility can be a painful rollercoaster of a time.
We are here to provide you with resources to navigate infertility. Our Infertility counselors can be a beacon of support during this journey. It's completely normal to feel overwhelmed, anxious, or even isolated. Our counselors who specialize in infertility can provide a secure and empathetic space for you to navigate these complex emotions. Regardless of your path to parenthood, We're here to help guide you in coping with the ups and downs.
Infertility can take a toll on a relationship. Our couples therapists are ready to help you and your partner strengthen your connection. They will provide you with tools to find ways to support each other during this difficult time. Remember, there is strength in seeking help, and we're here to walk this path with you. We will provide the understanding and strategies you need to navigate fertility challenges.
Postpartum Depression Therapy
Postpartum depression and postpartum PTSD are challenging experiences that can affect new mothers. You don't have to face them alone. Our postpartum depression therapists are here to help you find hope and the support you need. We understand that the arrival of a new baby can be overwhelming, and it's common to feel a wide range of emotions. Postpartum depression and postpartum PTSD can intensify these feelings. They can lead to you experiencing motherhood in a way you didn't expect. Where your emotions, thoughts, and physical feelings don’t make sense. Our goal is to empower you to heal and thrive during this transition time. We offer a safe and understanding space to help you move through what you feel. We approach the mind and the body, so you leave feeling different. We help you work towards a brighter, more balanced postpartum experience.
Birth Trauma Healing
Birth can bring different unexpected experiences leaving moms in shock and pain. You may find yourself not feeling like yourself.... not recognizing yourself…Not showing up as a mom the way you hoped to. Birth trauma can leave deep emotional wounds. It can affect both your physical and emotional health. If you've experienced birth trauma or are living with birth trauma PTSD, know that healing is possible. It can get better.
Our trained birth trauma counselors use somatic modalities that help you feel better. We treat both the physical and emotional symptoms. It's not your average talk therapy session. You do not have to continue to live like this. It can get better. We help you find the path to birth trauma healing and emotional well-being.
The Integrative way we help maternal mental health
A resource model that both provides resources for challenging moments ahead and processes past experiences still impacting today.
A nervous system reset. To aid in releasing past experiences, improving sleep, focus, and enhancing relaxation.
Movement
This service is coming soon!
We are currently in the process of scheduling our next day retreat. Click here to sign up to receive news on our next event!
Maternal Mental Health Resources
