Your Guiding Point to emotional, physical, family and marriage healing

in Grapevine Texas and Virtually Throughout Texas


Counseling & Wellness practice that is your partner in change

Do you know that feeling of being stuck? Looking to become more present and connected? Feel like so much is getting in the way of being able to have good relationships with yourself and others?

That’s what we specialize in. Whether it be feeling: stuck, empty, numb, anxious, reactive, physical pain, or relationship problems our therapists specialize in getting to the root of the problem. That's what creates long-lasting results that will help you in deep felt healing and getting out of unhelpful repetitive patterns. Stop experiencing tension, anxiety, apathy, loss of self, disconnection, poor sleep, being on edge, and feeling like you know the solution, but just can't do it. 


Allow yourself to rediscover your true self so you can finally show up differently in your relationships and be more present.


Learn more about our counseling and wellness services

We are here to help with your healing journey in Dallas-Fort Worth

Who we are as a counseling and wellness practice

We believe everyone deserves a guiding point to navigate life and relationships with clarity and confidence. At North Star Counseling & Wellness in Grapevine Texas, our mission is to provide integrative, brain-body-based services that support the whole person—and the connections that matter most. We’re not your typical talk therapy practice. We know healing isn’t one-size-fits-all. That’s why our team in Dallas-Fort Worth offers a range of somatic and relational approaches to foster deep, lasting transformation—within yourself and in your relationships.

Learn About Our Vision

Our Texas Somatic Based Services

Meet

Our North Star Team

414 N Main St, Grapevine, TX, United States

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Recent Blog Posts

A man wearing headphones and sunglasses is smiling regulating with SSP in Texas
By Cherie Spellman July 9, 2025
Discover how couples therapy in Grapevine, TX uses SSP and somatic therapy to support nervous system regulation and deepen connection. Learn how co-regulation can transform relationships.
A man and a woman who are a couple are sitting on a couch holding hands in low cost counseling.
June 10, 2025
Looking for affordable therapy in Dallas–Fort Worth? Low cost counseling with a therapist intern offers high-quality, supervised mental health care at a fraction of the typical cost. Intern therapists are graduate-level clinicians-in-training, providing compassionate, evidence-based support with sliding scale rates—often between $25–$60 per session. Learn the benefits of working with an intern, how it compares to traditional therapy, and why it’s a great option for individuals seeking trauma-informed, somatic, and nervous-system-centered approaches. Schedule a free consultation today and see if this budget-friendly counseling option is right for you.
A man and a woman are holding hands in front of a blue sky in Grapevine Texas connecting
June 8, 2025
Looking to deepen your relationship and reconnect with your partner? This blog explores how couples in Grapevine, Texas can strengthen their bond through simple, powerful mindfulness practices—a key tool in modern couples counseling.
A couple connecting after a couple counseling session.
By Elizabeth Moore March 22, 2025
Struggling in your relationship? Discover how couples counseling can improve communication, rebuild trust, and strengthen your bond. Learn what to expect, find the right counselor, and start your journey to a healthier relationship today!
Two wedding rings are sitting on a cracked surface.
By Elizabeth Moore March 17, 2025
Looking for strong marriage preparation? Discover how the Prepare-Enrich assessment can build a lasting connection. Learn about communication, conflict resolution, intimacy, and more in our latest blog post.
Two people are holding hands in front of a body of water.
March 8, 2025
Did you know your nervous system plays a crucial role in how you connect with your partner? Stress can disrupt communication, create emotional distance, and trigger defensive reactions. Understanding Polyvagal Theory, co-regulation, and stress responses can help you rebuild intimacy and trust. In this post, we explore how the nervous system impacts relationships and share practical techniques—like mindfulness, breathwork, and emotional check-ins—to create deeper connection.
A man and a woman are walking in the snow with a dog. spending the holidays with family.
By Tommy Tellson December 23, 2024
Make this holiday season a joyful and stress-free time for your relationship. Discover practical tips for couples to set realistic expectations, handle family dynamics, and avoid negative emotional cycles. Strengthen your bond and create meaningful memories together.
A bunch of red lights are shining on a black background. Spots to look at for Brainspotting and EMDR
By Katie Trillos December 22, 2024
Discover the key differences between EMDR and Brainspotting, two powerful trauma therapies. Learn how each approach works, their unique benefits, and how to choose the best fit for your healing journey. Explore expert insights for informed decision-making.
A man is hugging a woman in a park after building a strong foundation with premarital counseling.
By Elizabeth Moore October 20, 2024
Preparing for marriage is a thrilling yet challenging journey that involves deepening your connection with your partner. In our latest blog post, we explore how premarital counseling in Grapevine, Texas, utilizing the renowned Gottman Method, can help you build a solid foundation for your future together.
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